Leading neurodiversity nutrition clinic So Nutrition has launched a new ADHD DNA test which helps people with ADHD better understand their habits around appetite, mood, sleep and even medication, enabling more targeted support.
The pioneering new test has been created by So Nutrition founder Sarah Osborne, an expert in genomics as well as an ADHD coach, working in partnership with a leading health diagnostics laboratory. She said: “Understanding the science behind neurodivergent patterns is a gamechanger for people with ADHD, providing them with clarity and the ability to plan a clear roadmap towards a more balanced life.”
The test is intended to help neurodivergent individuals in a number of ways including:
-Better focus and emotional regulation
Understanding how genes are linked to dopamine, serotonin and GABA (gamma-aminobutyric acid) which shape attention, motivation and emotional regulation, makes it easier to implement appropriate lifestyle changes.
-Improved sleep and more energy
Learning about circadian rhythm genes often explains late nights, restless sleep or daytime crashes in energy. Knowing your own pattern means you can adapt your routine and create a more effective schedule.
-Enhancing diet to better manage ADHD
The test examines how your body handles key nutrients such as zinc, iron, magnesium, vitamin D and omega-3s that are all vital for brain health. It also looks at the fat mass gene (FTO) and the leptin receptor (LEPR), which both play a big part in managing appetite, helping to address cravings and support weight management.
-Boosting immunity and gut health
Nutrient absorption is another area covered, which has a significant role in overall immune response as well as gut health. The genes tested also show where there may be genetic links to coeliac risk.
-Reducing stress
Genes that influence how you react to stress and hormonal changes are also examined, as these can impact ADHD symptoms. Learning about this connection can help with managing and mitigating triggers.
-Understanding medication responses
The results can provide insights into why some ADHD medications work well for one person but cause side effects for another. This information should be shared with the prescriber to inform discussions around medication.
“This isn’t a diagnostic test and is only available through our approved practitioners who can interpret the results using the scientific framework, in conjunction with the individual’s medical history, lifestyle, symptoms and behaviours,” explained Sarah Osborne. “As with all the tests we offer at So Nutrition, they should be seen as part of a wider approach to wellbeing, undertaken with support and advice.”
The test is available exclusively from So Nutrition and includes an at-home DNA test kit, a personalised report, a one-hour consultation to review the results plus an additional 30-minute follow-up with tailored recommendations.
